{"id":16493,"date":"2024-03-21T15:44:21","date_gmt":"2024-03-21T18:44:21","guid":{"rendered":"https:\/\/www.amau.com.br\/site\/?p=16493"},"modified":"2024-03-21T15:44:21","modified_gmt":"2024-03-21T18:44:21","slug":"cafe-para-elas-reune-mais-de-360-mulheres","status":"publish","type":"post","link":"https:\/\/www.amau.com.br\/site\/cafe-para-elas-reune-mais-de-360-mulheres\/","title":{"rendered":"Caf\u00e9 para Elas re\u00fane mais de 360 mulheres"},"content":{"rendered":"<div id='gallery-1' class='gallery galleryid-16493 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.amau.com.br\/site\/cafe-para-elas-reune-mais-de-360-mulheres\/ff135fc3-e5c2-4794-8f7c-31343e296048\/'><img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"1069\" src=\"https:\/\/www.amau.com.br\/site\/wp-content\/uploads\/2024\/03\/ff135fc3-e5c2-4794-8f7c-31343e296048.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.amau.com.br\/site\/wp-content\/uploads\/2024\/03\/ff135fc3-e5c2-4794-8f7c-31343e296048.jpg 1600w, https:\/\/www.amau.com.br\/site\/wp-content\/uploads\/2024\/03\/ff135fc3-e5c2-4794-8f7c-31343e296048-300x200.jpg 300w, https:\/\/www.amau.com.br\/site\/wp-content\/uploads\/2024\/03\/ff135fc3-e5c2-4794-8f7c-31343e296048-1024x684.jpg 1024w, https:\/\/www.amau.com.br\/site\/wp-content\/uploads\/2024\/03\/ff135fc3-e5c2-4794-8f7c-31343e296048-768x513.jpg 768w, https:\/\/www.amau.com.br\/site\/wp-content\/uploads\/2024\/03\/ff135fc3-e5c2-4794-8f7c-31343e296048-1536x1026.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.amau.com.br\/site\/cafe-para-elas-reune-mais-de-360-mulheres\/76b5f308-f586-45a5-b314-13f0a41db5eb\/'><img decoding=\"async\" width=\"1600\" height=\"747\" src=\"https:\/\/www.amau.com.br\/site\/wp-content\/uploads\/2024\/03\/76b5f308-f586-45a5-b314-13f0a41db5eb.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.amau.com.br\/site\/wp-content\/uploads\/2024\/03\/76b5f308-f586-45a5-b314-13f0a41db5eb.jpg 1600w, https:\/\/www.amau.com.br\/site\/wp-content\/uploads\/2024\/03\/76b5f308-f586-45a5-b314-13f0a41db5eb-300x140.jpg 300w, https:\/\/www.amau.com.br\/site\/wp-content\/uploads\/2024\/03\/76b5f308-f586-45a5-b314-13f0a41db5eb-1024x478.jpg 1024w, https:\/\/www.amau.com.br\/site\/wp-content\/uploads\/2024\/03\/76b5f308-f586-45a5-b314-13f0a41db5eb-768x359.jpg 768w, https:\/\/www.amau.com.br\/site\/wp-content\/uploads\/2024\/03\/76b5f308-f586-45a5-b314-13f0a41db5eb-1536x717.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.amau.com.br\/site\/cafe-para-elas-reune-mais-de-360-mulheres\/302fba04-edb3-4e22-ba42-8394b81f93e9\/'><img decoding=\"async\" width=\"1600\" height=\"1069\" src=\"https:\/\/www.amau.com.br\/site\/wp-content\/uploads\/2024\/03\/302fba04-edb3-4e22-ba42-8394b81f93e9.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.amau.com.br\/site\/wp-content\/uploads\/2024\/03\/302fba04-edb3-4e22-ba42-8394b81f93e9.jpg 1600w, https:\/\/www.amau.com.br\/site\/wp-content\/uploads\/2024\/03\/302fba04-edb3-4e22-ba42-8394b81f93e9-300x200.jpg 300w, https:\/\/www.amau.com.br\/site\/wp-content\/uploads\/2024\/03\/302fba04-edb3-4e22-ba42-8394b81f93e9-1024x684.jpg 1024w, https:\/\/www.amau.com.br\/site\/wp-content\/uploads\/2024\/03\/302fba04-edb3-4e22-ba42-8394b81f93e9-768x513.jpg 768w, https:\/\/www.amau.com.br\/site\/wp-content\/uploads\/2024\/03\/302fba04-edb3-4e22-ba42-8394b81f93e9-1536x1026.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" 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https:\/\/www.amau.com.br\/site\/wp-content\/uploads\/2024\/03\/8db8fafc-cc73-4a56-b9e0-536845f05d6e-1536x1026.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.amau.com.br\/site\/cafe-para-elas-reune-mais-de-360-mulheres\/ebb6468d-57b6-4e40-825d-8c83e20847f7\/'><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1069\" src=\"https:\/\/www.amau.com.br\/site\/wp-content\/uploads\/2024\/03\/ebb6468d-57b6-4e40-825d-8c83e20847f7.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.amau.com.br\/site\/wp-content\/uploads\/2024\/03\/ebb6468d-57b6-4e40-825d-8c83e20847f7.jpg 1600w, https:\/\/www.amau.com.br\/site\/wp-content\/uploads\/2024\/03\/ebb6468d-57b6-4e40-825d-8c83e20847f7-300x200.jpg 300w, https:\/\/www.amau.com.br\/site\/wp-content\/uploads\/2024\/03\/ebb6468d-57b6-4e40-825d-8c83e20847f7-1024x684.jpg 1024w, https:\/\/www.amau.com.br\/site\/wp-content\/uploads\/2024\/03\/ebb6468d-57b6-4e40-825d-8c83e20847f7-768x513.jpg 768w, https:\/\/www.amau.com.br\/site\/wp-content\/uploads\/2024\/03\/ebb6468d-57b6-4e40-825d-8c83e20847f7-1536x1026.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.amau.com.br\/site\/cafe-para-elas-reune-mais-de-360-mulheres\/c7ac4ff2-3058-4531-b7b3-24c1aae48ee3\/'><img loading=\"lazy\" decoding=\"async\" width=\"1069\" height=\"1600\" src=\"https:\/\/www.amau.com.br\/site\/wp-content\/uploads\/2024\/03\/c7ac4ff2-3058-4531-b7b3-24c1aae48ee3.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.amau.com.br\/site\/wp-content\/uploads\/2024\/03\/c7ac4ff2-3058-4531-b7b3-24c1aae48ee3.jpg 1069w, https:\/\/www.amau.com.br\/site\/wp-content\/uploads\/2024\/03\/c7ac4ff2-3058-4531-b7b3-24c1aae48ee3-200x300.jpg 200w, https:\/\/www.amau.com.br\/site\/wp-content\/uploads\/2024\/03\/c7ac4ff2-3058-4531-b7b3-24c1aae48ee3-684x1024.jpg 684w, https:\/\/www.amau.com.br\/site\/wp-content\/uploads\/2024\/03\/c7ac4ff2-3058-4531-b7b3-24c1aae48ee3-768x1149.jpg 768w, https:\/\/www.amau.com.br\/site\/wp-content\/uploads\/2024\/03\/c7ac4ff2-3058-4531-b7b3-24c1aae48ee3-1026x1536.jpg 1026w\" sizes=\"(max-width: 1069px) 100vw, 1069px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p style=\"text-align: justify;\">Evento promovido pelo Clube do Com\u00e9rcio, Unimed Erechim e Colegiado\u00a0de Primeiras-damas da AMAU celebrou o M\u00eas da Mulher<\/p>\n<p style=\"text-align: justify;\">Nesta quinta-feira, 21 de mar\u00e7o, o Clube do Com\u00e9rcio foi palco de um encontro significativo, o Caf\u00e9 para Elas, que reuniu mais de 360 mulheres em uma iniciativa conjunta do Clube do Com\u00e9rcio, Unimed Erechim e Colegiado de Primeiras-damas da Associa\u00e7\u00e3o de Munic\u00edpios do Alto Uruguai (AMAU), em celebra\u00e7\u00e3o ao M\u00eas da Mulher.<\/p>\n<p style=\"text-align: justify;\">Durante a manh\u00e3, o p\u00fablico feminino desfrutou de duas palestras enriquecedoras. O ginecologista Dr. S\u00e9rgio Fabris J\u00fanior falou sobre a &#8220;Abordagem moderna na sa\u00fade da mulher&#8221;, proporcionando uma perspectiva atualizada e relevante sobre esse tema. Enquanto isso, Alessandra Sonda, CEO do Hospital Unimed Erechim, discutiu a import\u00e2ncia da &#8220;Simplicidade na busca pela felicidade&#8221;.<\/p>\n<p style=\"text-align: justify;\"><strong>CAMINHOS PARA MELHORAR A QUALIDADE DE VIDA<\/strong><\/p>\n<p style=\"text-align: justify;\">Para o Dr. S\u00e9rgio Fabris J\u00fanior, a menopausa \u00e9 uma etapa natural na vida de toda mulher, por\u00e9m, ele enfatizou que n\u00e3o precisa ser encarada como algo negativo. Ele compartilhou orienta\u00e7\u00f5es sobre a import\u00e2ncia de adotar h\u00e1bitos saud\u00e1veis, como alimenta\u00e7\u00e3o balanceada e pr\u00e1tica regular de exerc\u00edcios f\u00edsicos, para promover uma vida saud\u00e1vel ap\u00f3s os 40 anos. \u201cAl\u00e9m disso, a muscula\u00e7\u00e3o tamb\u00e9m \u00e9 essencial para fortalecer os ossos e evitar a perda de massa muscular que ocorre naturalmente nessa fase. Se voc\u00ea n\u00e3o gosta de frequentar academia, existem diversas op\u00e7\u00f5es de exerc\u00edcios que podem ser feitos em casa\u201d, argumento Fabris. Ele destacou a relev\u00e2ncia de limitar o consumo de certos alimentos e a necessidade de manter uma hidrata\u00e7\u00e3o adequada.<\/p>\n<p style=\"text-align: justify;\">O m\u00e9dico tamb\u00e9m discutiu alternativas contraceptivas al\u00e9m da p\u00edlula, enfatizou a import\u00e2ncia do equil\u00edbrio emocional e aconselhou sobre a busca por momentos de sil\u00eancio e tranquilidade e distanciamento das redes sociais. Concluiu sua apresenta\u00e7\u00e3o refor\u00e7ando que a menopausa \u00e9 apenas uma fase e que cada mulher tem o poder de torn\u00e1-la uma experi\u00eancia positiva e enriquecedora.<\/p>\n<p style=\"text-align: justify;\"><strong>12 MANDAMENTOS PARA UMA VIDA MAIS SIMPLES E FELIZ<\/strong><\/p>\n<p style=\"text-align: justify;\">Alessandra Sonda, CEO do Hospital Unimed Erechim, compartilhou uma mensagem inspiradora sobre encontrar felicidade e simplicidade nas pequenas coisas do dia a dia. Ela enfatizou que, apesar do estresse e das press\u00f5es constantes que enfrentamos diariamente, a felicidade e a simplicidade est\u00e3o ao nosso alcance.<\/p>\n<p style=\"text-align: justify;\">Ela encorajou os presentes a olhar para dentro de si mesmos e valorizar as coisas que realmente importam. Os &#8220;12 Mandamentos para uma Vida Mais Simples e Feliz&#8221;, compartilhados por Alessandra, incluem princ\u00edpios como as atividades do dia a dia, ser um l\u00edder inspirador, encontrar seu prop\u00f3sito, equilibrar-se, amar, sonhar, ter f\u00e9, celebrar momentos de alegria, aproveitar os pequenos momentos, ser honesto, buscar a simplicidade e ser grato. Alessandra concluiu sua mensagem incentivando todos a aplicarem esses princ\u00edpios em suas vidas e experimentarem uma transforma\u00e7\u00e3o positiva rumo a uma jornada mais simples e feliz.<\/p>\n<p style=\"text-align: justify;\"><strong>PRESEN\u00c7AS<\/strong><\/p>\n<p style=\"text-align: justify;\">O evento contou com a presen\u00e7a da presidente do Colegiado de Primeiras-damas da Amau, J\u00f4nia Celi, primeira-dama de Ponte Preta; a esposa do vice-presidente do Clube do Com\u00e9rcio, Isabel Bettio, representando a esposa do presidente Magda Vendruscolo Zago, o diretor de eventos especiais do Clube do Com\u00e9rcio, Jackson Arpini. O evento ainda contou com apoio da empresa Avatim, que distribuiu brindes nas mesas e pr\u00eamios para sorteio.<\/p>\n<p>Mat\u00e9ria e fotos: <a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1heor9g xt0b8zv x1s688f xq9mrsl\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/marialucia.carrarosmaniotto\" aria-label=\"Maria L\u00facia Carraro Smaniotto\">Maria L\u00facia Carraro Smaniotto<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Evento promovido pelo Clube do Com\u00e9rcio, Unimed Erechim e Colegiado\u00a0de Primeiras-damas da AMAU celebrou o M\u00eas da Mulher Nesta quinta-feira, 21 de mar\u00e7o, o Clube do Com\u00e9rcio foi palco de um encontro significativo, o Caf\u00e9 para Elas, que reuniu mais de 360 mulheres em uma iniciativa conjunta do Clube do Com\u00e9rcio, Unimed Erechim e Colegiado [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[61,5],"tags":[],"class_list":["post-16493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amau","category-noticias","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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